betolara's Journal, 22 Feb 16

Weigh In record (no journal entry) for 22 February 2016
63.6 kg Lost so far: 16.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:
2020 kcal Fat: 38.11g | Prot: 172.57g | Carbs: 248.07g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Mccormick Mermelada de Fresa Light, Bimbo Pan Tostado Doble Fibra, Lala Yogurth Natural Light sin Grasa sin Azucar, Mootopia HEB Leche Libre de Grasas Baja en Carbs, Plátano, Papayas, Manzana Verde, Nestle Coffe Matte Lite, Starbucks Cafe Americano, Turcos Estrella Pay de Piña. Lunch: la Imperial Paleta Caramelo con Dulce Enchilado, Tortilla de Maiz con Nopalinaza, la Huerta Guarnicion de Verduras, Pechugas de Pollo (o Cocidas). Dinner: Aguacate (C/Fibra), Tortilla de Maiz con Nopalinaza, Pechugas de Pollo (o Cocidas). more...
Gaining 2.1 kg a Week

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betolara's Weight History


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