Savio Azevedo's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

108.5 kg Lost so far: 9.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

809 kcal

Fat: 29.77g | Prot: 71.77g | Carbs: 64.24g. Breakfast: Banana-da-Terra Madura Fervida. Lunch: Camarão Empanado Frito, Bacalhau no Forno ou Grelhado. Dinner: Gema de Ovo, Clara de Ovo Cozida. Snacks/Other: Azeitonas Verdes Recheadas, Antarctica Água Tônica. more...

3190 kcal

Exercise: Watching TV/Computer - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Savio Azevedo's Weight History

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Savio Azevedo's Journal, 21 Feb 16

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Savio Azevedo's Weight History