Weigh In record (no journal entry) for 17 February 2016
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107.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1252 kcal
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Fat: 27.22g | Prot: 79.03g | Carbs: 181.17g.
Breakfast: Tirolez Creme de Ricota Light, Visconti Torrada Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Costa Sul Kani Kama, Camarão Empanado Frito, Camarão Fervido ou Cozido no Vapor. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho (com Sal, Cozido, Fervido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Morangos, Banana-da-Terra Madura Fervida. more...
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5484 kcal
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Exercise:
Shoveling - 4 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 2.0 kg a Week
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Savio Azevedo's Weight History
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