Karen2222's Journal, 16 Oct 11

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Weigh In record (no journal entry) for 16 October 2011

75.5 kg Lost so far: 6.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2011:

1566 kcal

Fat: 39.47g | Prot: 48.35g | Carbs: 264.99g. Breakfast: Bananas, Nutri-Grain Low Fat Waffles. Lunch: Regular Roast Beef Sandwich. Dinner: Instant White Rice, Chicken and Broccoli. Snacks/Other: Hot Fudge Sundae, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, NONNIS CIOCCOLATI BISCOTTI. more...

1951 kcal

Exercise: Walking (brisk) - 6.5/kph - 19 minutes, Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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Karen2222's Weight History

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Karen2222's Journal, 16 Oct 11

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Karen2222's Weight History