Weigh In record (no journal entry) for 17 February 2016
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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796 kcal
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Fat: 17.93g | Prot: 48.59g | Carbs: 112.86g.
Breakfast: Nordic Гречневые Хлопья, Coffeeshop Company Капучино. Lunch: Утро Родины Кофе с Молоком, Зеленый Листовой Салат, Семга Слабосоленая, Огурец (с Кожурой). Dinner: Активия Йогурт, Творог (Обезжиренный). Snacks/Other: Красное Яблоко. more...
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Losing 1.6 kg a Week
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VeraSemenovykh's Weight History
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