Weigh In record (no journal entry) for 15 February 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1992 kcal
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Fat: 49.62g | Prot: 132.53g | Carbs: 222.70g.
Breakfast: Ser Yogurt Bebible, Cereal de Avena (Instantánea y Seco, Fortificado), Banana, Café con Leche Descremada, Galletas de Arroz. Lunch: Peceto, Cacahuates. Dinner: Cerveza, Pan Francés, Pastel de Papas. Snacks/Other: Café con Leche Descremada, Tostadas de Pan Integral, Manzanas Rojas Deliciosas. more...
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2065 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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