Weigh In record (no journal entry) for 14 February 2016
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108.7 kg
Lost so far: 9.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1356 kcal
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Fat: 44.33g | Prot: 73.46g | Carbs: 167.71g.
Breakfast: Activia Ameixa Zero Gordura, Suco de Laranja Natural, Sadia Presunto Cozido Magro, Bom Pastor Queijo Minas Frescal, Pão Francês. Lunch: Mabel Rosquinhas Sabor Chocolate, Gomes da Costa Atum Em Pedaços Ao Natural, Gallo Azeite de Oliva Extra Virgem, Batatas (sem Casca, com Sal, Fervido). Dinner: Pizza Ricota + Peito de Peru. Snacks/Other: Brasil Cacau Trufa Limão, Chamyto Leite Fermentado, Maçã. more...
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3206 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Working - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 6.0 kg a Week
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Savio Azevedo's Weight History
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