Weigh In record (no journal entry) for 14 February 2016
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1047 kcal
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Fat: 38.48g | Prot: 58.17g | Carbs: 117.34g.
Breakfast: Harry Vital + Fit Brot, Ja! Fleischwurst, der Große Bauer Weniger Süß, Frühstücks-Granola. Lunch: Kaffee mit Milch und Zucker. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Schmand 24% Fett, Junge Möhren, Vollkornnudeln, Rapsöl, Gekochter Lauch, Hähnchenbrust. Snacks/Other: Pink Lady Äpfel. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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