Weigh In record (no journal entry) for 13 February 2016
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1360 kcal
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Fat: 49.90g | Prot: 83.31g | Carbs: 147.35g.
Breakfast: Hellmann's Maionese, Sadia Presunto Cozido Magro, Polenghi Creme de Ricota Light, Pullman Pão de Forma. Lunch: Seara Linguiça de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Gema de Ovo, Clara de Ovo Cozida. Dinner: Clara de Ovo, Feijão Carioca Cozido. Snacks/Other: Kibon Sorvete Napolitano, Banana-da-Terra Madura Fervida, Fandangos Fandangos Presunto, Activia Ameixa Zero Gordura, Chamyto Leite Fermentado, Elegê Requeijão Cremoso, Sadia Peito de Peru Defumado Light, Pullman Pão de Forma. more...
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4356 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Bike Machine (Cycling) - 18 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 59 minutes. more...
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Losing 1.8 kg a Week
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Savio Azevedo's Weight History
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