Weigh In record (no journal entry) for 12 February 2016
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119.6 kg
Lost so far: 37.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1359 kcal
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Fat: 27.30g | Prot: 44.20g | Carbs: 244.45g.
Breakfast: Фругурт Йогурт Черника 2,5%. Lunch: Компот, Каравай Лепешка Узбекская с Кунжутом, Простоквашино Сметана 20%, Сытоедов Борщ Черниговский. Dinner: Сахар, Семейка Озби Сушки Кроха Ванильные, Останкино Кефир 1%. Snacks/Other: Окей Груша Конференс, Апельсин, Карюшка Вяленная, Красное Яблоко. more...
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4441 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Exercise machine (slow) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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