Weigh In record (no journal entry) for 11 February 2016
|
79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
2776 kcal
|
Fat: 71.30g | Prot: 185.26g | Carbs: 364.11g.
Breakfast: Similares SimiCreatina, Bolillo, Capirotada, el Centenario Jamon Americano, Huevo. Lunch: Chorizo, Carne de Soya, Bolillo, Chuleta Ahumada, Arroz Integral, Manzanas. Snacks/Other: Almendras. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerekM1911's Weight History
|