Weigh In record (no journal entry) for 11 February 2016
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110 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1277 kcal
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Fat: 38.78g | Prot: 83.54g | Carbs: 152.78g.
Breakfast: Do Bem Suco Verde Detox Monstro, Sadia Presunto Cozido Magro. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Do Bem Suco Verde Detox Monstro, Clara de Ovo Cozida. Dinner: Suco Detox, Macarrão Alho e Óleo, Feijão Carioca Cozido. Snacks/Other: Abacaxi, Nestlé Biscoito Nesfit Integral, Wickbold Pão de Forma Integral, Tirolez Creme de Ricota, Perdigão Peito de Peru Defumado, Perdigão Peito de Peru Defumado, Elegê Requeijão Cremoso, Santa Clara Ricota Fresca. more...
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4483 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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Savio Azevedo's Weight History
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