Weigh In record (no journal entry) for 11 February 2016
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2124 kcal
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Fat: 88.73g | Prot: 76.46g | Carbs: 254.04g.
Breakfast: Gala Apples, Splenda No Calorie Sweetener Packets, Hy-Vee Fat Free Coffee Creamer, Coffee, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. Lunch: Stuffed Pepper with Meat, Betty Crocker Suddenly Pasta Salad - Classic, Mountain Dew Diet Mountain Dew (Can). Dinner: Great Value Angel Hair Pasta, Hunt's Meat Spaghetti Sauce, Olive Garden Breadsticks, Parmesan Cheese (Grated), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Popsicle Fudgsicle, Cream Cheese Dip, Tootsie Roll Junior Mints, Hy-Vee White Corn Tortilla Strips. more...
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3022 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Showering - 12 minutes, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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Losing 0.5 kg a Week
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