|
habis datang bulan 8 hari.. BB jadi muncak lagi,,
|
66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
240 kcal
|
Fat: 3.19g | Prot: 30.26g | Carbs: 22.77g.
Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Susu Skim, Quaker Instant Oatmeal. more...
|
|
2464 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|