Weigh In record (no journal entry) for 09 February 2016
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1418 kcal
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Fat: 41.37g | Prot: 56.87g | Carbs: 209.12g.
Breakfast: Tirolez Creme de Ricota, Sadia Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral 12 Grãos. Lunch: Macarrão Alho e Óleo, Clara de Ovo Cozida. Dinner: Banana-da-Terra Madura Fervida. Snacks/Other: Coca-Cola Coca-Cola, Yoki Popcorn Manteiga de Cinema, Cachorro Quente. more...
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3167 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Gaining 1.1 kg a Week
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Savio Azevedo's Weight History
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