Weigh In record (no journal entry) for 09 February 2016
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1833 kcal
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Fat: 42.33g | Prot: 172.87g | Carbs: 228.11g.
Breakfast: Turcos Estrella Pay de Piña, Body Fortress Whey Protein, Plátano, Blue Diamond Almonds Bebida de Almendras Sabor Vainilla sin Azucar, Lyncott Crema Liquida para Cafe, Starbucks Cafe Americano, Rica Tapioca, HEB Yogurth sin Grasa Sabor Cereza. Lunch: Aguacate (C/Fibra), Turcos Estrella Pay de Piña, Susalia Tortilla de Maiz Nopal, la Huerta Guarnicion de Verduras, HEB Pechuga de Pollo. Dinner: Melón, de la Rosa Bombones, Great Value Mermelada de Fresa Sugar Free, Bimbo Pan Tostado Doble Fibra, Susalia Tortilla de Maiz Nopal, HEB Pechuga de Pollo. more...
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Losing 4.2 kg a Week
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betolara's Weight History
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