Weigh In record (no journal entry) for 08 February 2016
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2042 kcal
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Fat: 40.55g | Prot: 75.15g | Carbs: 351.95g.
Breakfast: Banana, Pão Bijou, A Vaca que ri Queijo Fundido Light. Lunch: Royal Gelatina 10Kcal, Morangos, Abacaxi. Dinner: Olá Corneto de Morango, Sushi de Salmão, Gambas, Noodles de Ovo (Enriquecido, Cozido), Pingo Doce Crepes Chineses, Pão Multi-Cereais Torrado. Snacks/Other: A Vaca que ri Queijo Fundido Light, Pão Bijou. more...
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3687 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Running (jogging) - 8/kph - 20 minutes, Exercise Machine - 50 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 1.9 kg a Week
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RednikFat's Weight History
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