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I ate badly this weekend due to a birthday party and a day at the renaissance faire. Was still able to maintain my 5-lb loss through eating very well the rest of the time. Going to really start hitting the gym or running every day.
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65.3 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1465 kcal
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Fat: 63.65g | Prot: 77.42g | Carbs: 139.99g.
Breakfast: brach's bridge mix, sargento reduced fat colby jack, Beef Snack Stick. Lunch: frenchs spicy mustard, kraft light mayo, lemon juice, canned tuna. Dinner: S'mores Dessert Pizza, Chicago Style Pizza (Family). more...
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steady weight
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