Weigh In record (no journal entry) for 05 February 2016
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1421 kcal
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Fat: 61.93g | Prot: 102.36g | Carbs: 114.19g.
Breakfast: Banana-da-Terra Madura Fervida. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Clara de Ovo Cozida. Dinner: Pães de Hambúrguer ou Cachorro Quente, Hellmann's Maionese, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Activia Iogurte de Morango Zero, Perdigão Peito de Peru Defumado, Bom Pastor Queijo Minas Frescal, Wickbold Pão de Forma Integral Light. more...
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4447 kcal
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Exercise:
Cleaning - 2 hours, Standing - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 24 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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Savio Azevedo's Weight History
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