Weigh In record (no journal entry) for 01 February 2016
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111.5 kg
Lost so far: 6.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1161 kcal
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Fat: 38.04g | Prot: 98.51g | Carbs: 108.72g.
Breakfast: Danone Iogurte Grego Light Morango. Lunch: Laranjas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hellmann's Maionese, Bonduelle Milho Verde Cozido no Vapor, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Canela, Banana-da-Terra Madura Fervida, Suco de Laranja Natural, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo Cozida. more...
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4441 kcal
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Exercise:
Working - 2 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Driving - 1 hour, Standing - 1 hour, Walking (exercise) - 5.5/kph - 17 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Watching TV/Computer - 1 hour. more...
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Losing 4.9 kg a Week
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Savio Azevedo's Weight History
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