RednikFat's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

78.3 kg Lost so far: 10.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

1118 kcal

Fat: 33.07g | Prot: 66.81g | Carbs: 130.68g. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Vitela Estufada, Continente Arroz Basmati. Dinner: Esparguete. Snacks/Other: Pão de Alho, Limiano Queijo Fatiado. more...

2117 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 7 kg a Week

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RednikFat's Journal, 31 Jan 16

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