Weigh In record (no journal entry) for 10 October 2011
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73.1 kg
Lost so far: 106.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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3033 kcal
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Fat: 68.67g | Prot: 249.89g | Carbs: 368.01g.
Breakfast: banana, total protein, whole milk, oats. Lunch: banana, apple, natural yogurt. Dinner: mixed veg, avacado, fish with tomato & pepper sauce (pasta). Snacks/Other: total protein, natural peanut butter (myprotein), avacado, post workout drink, pre workout drink. more...
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Gaining 2.9 kg a Week
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