moley10 - Member

moley10

Joined November 2010

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Weight History

Start Weight

72.6 kg

Lost so far: 0 kg

Current Weight

72.6 kg
Performance: Gaining 0.4 kg a Week

Goal weight

70.3 kg

Still to go: 2.3 kg

moley10's Weight History

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book

	Beef Chilli (29/15/5)
	Porridge Oats
	reduced fat cheese (sainsburys)
	Rugby