1234597's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

66 kg Lost so far: 4.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

1114 kcal

Fat: 18.62g | Prot: 58.42g | Carbs: 200.53g. Breakfast: Банан, Апельсин, Домик в деревне Творог Обезжиренный 0,1%. Lunch: Суп Куриный с Рисом. Dinner: Печеный Картофель (Съеденый с Кожурой), ФЭГ Капуста Квашеная с Морковью. Snacks/Other: Яблоко, Миндаль, Дикси Мини Сушки с Маком. more...

2027 kcal

Exercise: Беговая дорожка - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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1234597's Journal, 31 Jan 16

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