Weigh In record (no journal entry) for 30 January 2016
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112.9 kg
Lost so far: 5.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1307 kcal
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Fat: 36.68g | Prot: 109.54g | Carbs: 132.69g.
Breakfast: Philadelphia Cream Cheese Light, Plus Vita Pão 12 Grãos Integral Vitagrão. Lunch: Farinha de Mandioca, Feijão Vermelho, Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Queijo Ricota, Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo Cozida. Snacks/Other: Danone Iogurte Grego Light Morango, Santa Clara Creme de Ricota com Ervas Finas, Bauducco Torrada Integral (1), Nutrella Pão 12 Grãos Integral, Polenghi Creme de Ricota Light. more...
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4289 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Savio Azevedo's Weight History
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