VerWolf's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

120.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

751 kcal

Fat: 40.50g | Prot: 37.30g | Carbs: 57.79g. Breakfast: Кофе. Lunch: Апельсин, 4 Сезона Паэлья с Морепродуктами, Мираторг Ребрышки Деликатесные, Чай. more...

3170 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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VerWolf's Journal, 30 Jan 16

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VerWolf's Weight History