Weigh In record (no journal entry) for 30 January 2016
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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993 kcal
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Fat: 20.43g | Prot: 67.90g | Carbs: 131.28g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Bijou, Planta Manteiga. Lunch: Continente Arroz Basmati, Batata Assada (Cozinhado sem Gordura Adicionada), Vitela Estufada. Dinner: Bife de Peru Grelhado, Esparguete. more...
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2664 kcal
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Exercise:
Dance (slow step) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RednikFat's Weight History
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