Weigh In record (no journal entry) for 29 January 2016
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1151 kcal
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Fat: 75.54g | Prot: 91.39g | Carbs: 21.40g.
Breakfast: Café com Leite Desnatado. Lunch: Fanta Fanta Zero, Tomates, Repolho, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Catupiry Requeijão Cremoso, Fanta Fanta Zero, Carne de Vaca Moída (80% Magra / 20% de Gordura), Calabresa. Snacks/Other: Yoki Amendoim, Royal Gelatina. more...
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2120 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gsomenzari's Weight History
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