Weigh In record (no journal entry) for 29 January 2016
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85.4 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1943 kcal
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Fat: 75.93g | Prot: 51.57g | Carbs: 261.23g.
Breakfast: pumpkin seeds, Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Heinz Cream of Chicken Soup, Hovis Best of Both Medium, Flora Pro-Active Olive, Tea with Semi-Skimmed Milk, Sainsbury's Flapjack Bites. Dinner: Hellmann's Salad Cream, Youngs large cod, oven chips, Sainsbury's Runny Honey, Carte D'Or Vanilla Ice Cream, Semi-Skimmed Milk. Snacks/Other: Sainsbury's Blueberry Muffin, Gala Apples, Drinking Chocolate. more...
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Losing 0.2 kg a Week
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Gerry1066's Weight History
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