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naik lg bbnya, krn bnyk makan ikan dory fillet, huft....
rencana hari ini buka puasa dengan just buah + oaqtmeal buah kering.
semoga trun bbnya lg... amiinn
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65.8 kg
Lost so far: 0.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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401 kcal
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Fat: 4.45g | Prot: 19.54g | Carbs: 80.58g.
Dinner: Quaker Instant Oatmeal, Susu Skim, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Jeruk Nipis, Buah Kiwi, Melilea Soya Milk, Jagung Manis Kuning, Nanas, Melilea Greenfield Organic. more...
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Gaining 4.2 kg a Week
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