Weigh In record (no journal entry) for 28 January 2016
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61.3 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2016:
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2374 kcal
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Fat: 64.87g | Prot: 115.88g | Carbs: 324.71g.
Breakfast: Club Social Sanduba Sabor Misto de Queijo e Presunto, Nestlé Farinha Láctea, Leite Integral, Piraquê Pizzaquê. Lunch: Batata Inglesa Cozida, Peito de Frango, Máximo Feijão Preto, Tio João Arroz Parboilizado Polido. Dinner: União Açúcar Refinado, Café, Aipim (Cozido), Crioulo Requeijao. Snacks/Other: Mais Vita Suco de Soja Manga, Ovo Cozido, Aipim (Cozido), Crioulo Requeijao, Nestlé Choquito. more...
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2269 kcal
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Exercise:
Sitting - 8 hours, Showering - 40 minutes, Insanity Max 30 - 10 minutes, Q48 - 15 minutes, Focus T25 - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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alinefds's Weight History
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