Weigh In record (no journal entry) for 28 January 2016
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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681 kcal
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Fat: 39.32g | Prot: 61.91g | Carbs: 19.27g.
Breakfast: Café com Leite Desnatado. Lunch: Fanta Fanta Zero, Sadia Filezinho de Frango, Couve-Flor (Congelado). Dinner: Sadia Mussarela, Ovo Frito, Fanta Fanta Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Yoki Amendoim, Royal Gelatina Cereja. more...
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2123 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gsomenzari's Weight History
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