Weigh In record (no journal entry) for 27 January 2016
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1332 kcal
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Fat: 42.46g | Prot: 48.76g | Carbs: 203.71g.
Breakfast: Friendly Farms Unsweetened Almond Milk, L'oven Fresh English Muffins Original, Kerrygold Pure Irish Butter, Jif Simply Jif Creamy Peanut Butter, Trader Joe's Organic Raw Honey. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Fusia Chicken Lo Mein. Dinner: Birds Eye Chef's Favorites Asian Medley, Gorton's Smart & Crunchy Breaded Pollock. Snacks/Other: Marshmallows, Nabisco Honey Maid Graham Crackers, Hershey's Milk Chocolate Bar, Trader Joe's Tangerines. more...
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2469 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Aymee902's Weight History
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