Weigh In record (no journal entry) for 27 January 2016
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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313 kcal
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Fat: 4.15g | Prot: 31.77g | Carbs: 42.45g.
Dinner: Jeruk Nipis, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Susu Skim, Buah Kiwi, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2933 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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