Weigh In record (no journal entry) for 26 January 2016
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1307 kcal
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Fat: 24.13g | Prot: 84.55g | Carbs: 185.07g.
Breakfast: Quaker Aveia em Flocos, Banana-da-Terra Madura Fervida. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Dona Benta Macarrão Parafuso. Dinner: Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Bom Pastor Queijo Minas Frescal, Kobber Granola De Cereais, Danone Iogurte Grego Light Morango. more...
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3583 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Savio Azevedo's Weight History
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