gsomenzari's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

72.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

594 kcal

Fat: 25.39g | Prot: 63.20g | Carbs: 26.05g. Breakfast: Café com Leite Desnatado. Lunch: Fanta Fanta Zero, D'aucy Mistura 4 Legumes, Sadia Filezinho de Frango. Dinner: Fanta Fanta Zero, Sardinhas em Óleo (Enlatado), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Nutry Barra de Cereal Light Avelã com Chocolate. more...

2135 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gsomenzari's Weight History

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gsomenzari's Journal, 25 Jan 16

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gsomenzari's Weight History