Weigh In record (no journal entry) for 25 January 2016
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82 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1025 kcal
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Fat: 30.17g | Prot: 91.43g | Carbs: 96.87g.
Breakfast: Kölln Haferflocken, Aldi Milch 1,5%, Ja! Körniger Frischkäse, Wasa Knäckebrot Mjölk, Wilhelm Brandenburg Leicht Rohschinken. Lunch: Kiwi, Banane. Dinner: Zwiebeln, Landjunker Puten-Minifilet, Käse, Ja! Körniger Frischkäse, Wilhelm Brandenburg Leicht Rohschinken, Champignons Frisch. Snacks/Other: ültje Cashew Kerne ohne Salz. more...
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Losing 1.2 kg a Week
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bravo bravo's Weight History
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