RednikFat's Journal, 24 Jan 16

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Weigh In record (no journal entry) for 24 January 2016

79.8 kg Lost so far: 9.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

1168 kcal

Fat: 59.03g | Prot: 64.24g | Carbs: 97.90g. Breakfast: A Vaca que ri Queijo Fundido Light, Banana. Lunch: Omelete ou Ovos Mexidos com Bacon ou Fiambre. Dinner: Batatas Fritas Caseiras, Rojões. Snacks/Other: Planta Manteiga, Pão Bijou, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). more...

2505 kcal

Exercise: Desk Work - 12 hours and 30 minutes, Resting - 8 hours, Sleeping - 3 hours and 30 minutes. more...

Losing 1.6 kg a Week

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RednikFat's Journal, 24 Jan 16

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