Weigh In record (no journal entry) for 23 January 2016
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62 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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956 kcal
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Fat: 37.76g | Prot: 85.31g | Carbs: 67.05g.
Breakfast: Nutella Nutella, Espinafre Cozido (de Espinafre Fresco), Berinjela Cozida, Homus, Farinha de Trigo Branca (para Todos os Fins). Lunch: Queijo Fresco. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Manteiga de Amendoim, NeoNutri Impact Whey Zero Carbo Protein, Pingo Doce Peito de Peru Fatiado. more...
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Losing 0.6 kg a Week
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 Comments
Muito bem! Estou vendo que estas a correr atrás do teu objetivo. Parabéns!
27 Jan 16 by member: guaruja165
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