Weigh In record (no journal entry) for 23 January 2016
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71.6 kg
Lost so far: 15.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1630 kcal
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Fat: 87.42g | Prot: 86.11g | Carbs: 135.18g.
Breakfast: Lätta Lätta Joghurt, Sieber Bayrischer Kochschinken, Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere, Kaffee mit Milch, BioBio Speisequark, American Style American Vollkorn-Sandwich. Lunch: Chia-Samen, Naturjoghurt (Fettarm), Aldi Kochschinken, Leichter Genuss Salami 1A, Lätta Lätta Joghurt, Lätta Lätta Joghurt, Leicht & Cross Knusperbrot Weizen, Birnen. Dinner: Paniertes Schnitzel, Gemischter Salat mit Dressing. Snacks/Other: Gut Ponholz Wiener Würstchen. more...
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1995 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claudialtenau's Weight History
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