Weigh In record (no journal entry) for 21 January 2016
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1766 kcal
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Fat: 34.22g | Prot: 172.58g | Carbs: 198.67g.
Breakfast: HEB Frijoles Bayos Bajos en Grasas, Susalia Tortilla de Maiz Nopal, Starbucks Cafe Americano, Lyncott Crema Liquida para Cafe, Mccormick Mermelada Frutas Rojas Light, Bimbo Pan Tostado Doble Fibra, Papayas, Plátano. Lunch: Azteca Mazapan, Susalia Tortilla de Maiz Nopal, HEB Frijoles Bayos Bajos en Grasas, Pechugas de Pollo (o Cocidas), Soriana Mezcla California. Dinner: Hill Country Bombones, Aguacate (C/Fibra), HEB Yogurth sin Grasa, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas). more...
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Gaining 4.9 kg a Week
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betolara's Weight History
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