Weigh In record (no journal entry) for 20 January 2016
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114.9 kg
Lost so far: 3.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1118 kcal
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Fat: 36.32g | Prot: 118.33g | Carbs: 75.13g.
Breakfast: Kobber Granola De Cereais, Quaker Aveia em Flocos, Banana-da-Terra Madura Fervida. Lunch: Frimesa Bacon em Manta, Peito de Frango Guisado (Pele Não Consumida), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Bacon, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Sadia Peito de Peru Defumado Light, Clara de Ovo, Ovo Mexido, Piraquê Biscoito Cream Cracker Integral, Iogurte Natural sem Gordura. more...
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3461 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Savio Azevedo's Weight History
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