Lyamito's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

67.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

446 kcal

Fat: 20.45g | Prot: 30.82g | Carbs: 33.80g. Breakfast: Вода, Яичница. Lunch: Зеленый Чай, Данон Творог Мягкий 0%, Активия Йогурт с Черносливом. Dinner: Вода, Американо, Активия Биойогурт со Злаками. more...

1667 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Lyamito's Weight History

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Lyamito's Journal, 20 Jan 16

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Lyamito's Weight History