Weigh In record (no journal entry) for 20 January 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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742 kcal
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Fat: 26.95g | Prot: 72.89g | Carbs: 46.43g.
Breakfast: Fried Egg, Thomas' Mini Bagels - Plain, Glenview Farms Whipped Butter Spread. Lunch: Great Value Pineapple Chunks, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: American Value Green Beans (Canned), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kefir w/ Whole Milk, Tree of Life Blackstrap Molasses, Great Lakes Gelatin Collagen Hydrolysate. more...
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Losing 3.8 kg a Week
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Pwhite2015's Weight History
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