Weigh In record (no journal entry) for 20 January 2016
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1916 kcal
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Fat: 34.01g | Prot: 171.29g | Carbs: 200.00g.
Breakfast: Bimbo Pan Tostado Doble Fibra, HEB Yogurth sin Grasa, Plátano, Papayas, HEB Frijoles Bayos Bajos en Grasas, Mccormick Mermelada Frutas Rojas Light, Lyncott Crema Liquida para Cafe, Starbucks Cafe Americano. Lunch: Sr Natural Galletas Almendra, Hershey's Hersheys Miniatura, Susalia Tortilla de Maiz Nopal, Soriana Mezcla California, Pechugas de Pollo (o Cocidas). Dinner: Mccormick Mermelada Frutas Rojas Light, Hill Country Bombones, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas). more...
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Losing 1.4 kg a Week
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betolara's Weight History
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