Weigh In record (no journal entry) for 19 January 2016
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72.8 kg
Lost so far: 13.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1484 kcal
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Fat: 46.33g | Prot: 55.77g | Carbs: 211.03g.
Breakfast: Hofmaier Lachs-Schinken, Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere, Berchtesgadener Land Quark Halbfettstufe 20%, Lätta Lätta Joghurt, Kaffee mit Milch, American Style American Vollkorn-Sandwich. Lunch: Honig, Äpfel, K-Classic Zarte Haferflocken, Joghurt Mild 3,5. Dinner: Pizza Selbstgemacht. Snacks/Other: Granatapfel. more...
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1786 kcal
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Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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claudialtenau's Weight History
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