Weigh In record (no journal entry) for 19 January 2016
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2411 kcal
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Fat: 94.48g | Prot: 193.47g | Carbs: 190.63g.
Breakfast: Elovena Kaurapuuro. Lunch: Mustikkakeitto, Kana (Nahkaa ei Syöty). Dinner: Greippi, Banaanit. Snacks/Other: Dan Cake Suklaakakku, Atria Ylikypsä Kinkku, Pirkka Kermajuusto, Jauheliharisotto. more...
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Losing 0.7 kg a Week
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