Weigh In record (no journal entry) for 18 January 2016
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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807 kcal
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Fat: 26.71g | Prot: 54.56g | Carbs: 88.50g.
Lunch: Royal Gelatina 10Kcal. Dinner: Arroz Branco, Pão Bijou, Perna de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Morangos, Abacaxi, Banana. more...
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3536 kcal
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Exercise:
Spinning - 20 minutes, Running - 10/kph - 27 minutes, Running (jogging) - 8/kph - 25 minutes, Elliptical - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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RednikFat's Weight History
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