Weigh In record (no journal entry) for 18 January 2016
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66.9 kg
Lost so far: 12.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1137 kcal
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Fat: 39.90g | Prot: 21.78g | Carbs: 181.82g.
Breakfast: Овсяная Каша на Воде. Lunch: Смешанные Орехи, Грейпфрут, Салат из Помидоров и Огурцов, Капуста Тушеная. Dinner: Зефир, Простоквашино Сметана 15%, Хлеб Черный, Борщ Украинский. more...
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1876 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Konkurs69's Weight History
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