Weigh In record (no journal entry) for 18 January 2016
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2286 kcal
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Fat: 82.21g | Prot: 171.08g | Carbs: 206.25g.
Breakfast: Elovena Kaurapuuro. Lunch: Mustikkakeitto, Subway Kana,-Leike/-Suikaleet, Subway Kananrinta Salaatti. Dinner: McDonald's Chicken Caesar Salaatti, McDonald's Juustohampurilainen. Snacks/Other: Fajita Naudanlihalla ja Kasviksilla, Pizza Lihatäytteellä, Liha- ja Kasvispizza (36 Cm), Kariniemen Kananpojan Fileesuikale. more...
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Losing 0.7 kg a Week
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